Sporty Saturdays November 24th, 2012

Time to work off that Thanksgiving diner and start making room for holiday parties. 

Here is what I do right before bed.

Do this rotation 3 times every night:

1.) Push-ups

2.) Crunches

3.) AB roll-ups

4.) Plank (30 seconds)

5.) Wall Sits (30 seconds)

If your more active then I would suggest doing a Gossip Girl episode worth on the treadmill walking at an incline of 10 (This is what I do.) Or run a mile or two then walk for the remaining hour.

Happy Exercising!